饮酒是沙巴足球体育平台方式的一部分吗?

如果你喜欢喝杯酒的话, 偶尔来杯啤酒或鸡尾酒, 为了保护你的健康，要记住适度.

Moderate alcohol consumption means an average of one to two drinks per day for men 和 one drink per day for women. Different types of beer, wine 和 liquor have different amounts of alcohol. But in general, a drink is one 12-ounce regular beer, 5 ounces of wine or 1.5盎司80度烈性酒，如波旁威士忌、伏特加或杜松子酒.

Drinking too much alcohol increases your risk for many health problems, 包括高血压, 肥胖, 中风, 乳腺癌, 肝脏疾病, 抑郁症, 自杀, 事故, 酗酒和酒精中毒.

美国心脏协会建议:适度是关键.

如果你还不喝酒，就不要开始. 如果你喝酒, talk with your doctor about the benefits 和 risks of consuming alcohol in moderation. 有些人根本不应该喝酒, 比如怀孕或准备怀孕的女性, 21岁以下和有一定健康状况的人.

饮酒如何影响健康?

以下是科学告诉我们的酒精对身体的影响.

Drinking too much alcohol can raise the levels of some fats in the blood known as triglycerides. A high triglyceride level combined with high LDL (bad) cholesterol or low HDL (good) cholesterol has been associated with fatty buildup in the artery walls. 这反过来又会增加心脏病发作和中风的风险.

过量饮酒也会导致高血压, 心肌病, 心律失常甚至酒精中毒致死. And it can interfere with the brain’s communication pathways, affecting the way the brain works.

Binge drinking — having five or more drinks in two hours for men or four or more drinks for women — may put you at higher risk for atrial fibrillation, 心悸可导致血栓的不规则或颤动的心跳, 中风和心力衰竭.

随着沙巴足球体育平台的推移，大量饮酒也可能使动脉过早老化, 尤其是男性, 与适度饮酒者相比.

+, all the extra calories from drinking alcohol can lead to 肥胖 和 a higher risk of developing diabetes.

红酒不是应该很健康吗?

We’ve all seen the headlines about studies associating light or moderate drinking with health benefits 和 reduced mortality. Some researchers have suggested there are health benefits from wine, 尤其是红酒, 每天一杯对心脏有好处.

但故事还不止于此.

No research has proved a cause-和-effect link between drinking alcohol 和 better heart health.

Components in red wine such as flavonoids 和 other antioxidants can potentially reduce heart disease risk, but they can also be found in other foods like grapes or red grape juice or blueberries.

It's unclear whether red wine is directly associated with the health benefits seen in some studies, 或者是否有其他因素在起作用. It might be that moderate wine drinkers are more likely to have a healthier diet 和 lifestyle — including physical activity 和 lots of fruits 和 vegetables.

The best-known positive health effect of alcohol is a small increase in HDL, or good cholesterol. But regular physical activity is a more effective way to raise HDL cholesterol.

The 美国心脏协会 does not recommend drinking wine or any other form of alcohol to gain potential health benefits. 相反，采取措施 降低胆固醇, 控制高血压, 控制体重, 进行足够的体育活动, 远离烟草 和 遵循健康饮食.

我每天都喝酒，但不是很多. 那有风险吗??

Some studies have shown that those who drink moderate amounts of alcohol have lower rates of heart disease than nondrinkers. But drinking alcohol every day to excess can lead to serious cardiovascular disease risks 包括高血压, 肥胖和中风. If you find yourself drinking more 和 more over time, consider cutting back.

如果我有糖尿病，每天喝一杯酒可以吗? 酒精会影响血糖水平吗?

The flavonoids 和 other antioxidants in wine can protect the heart 和 blood vessels from the damaging effects of free oxygen radicals produced by the body. This is particularly true for diabetics because they have been shown to have a high production of free oxygen radicals.

But there isn’t any scientific evidence specifically related to alcohol consumption 和 diabetes.

不利方面, 过量饮酒会增加患高血压的风险, 糖尿病患者已经处于高危状态.

对所有人来说，酒精都能降低血糖. 如果你的医生允许你适量饮酒, be sure to eat a meal or snack when you drink to keep your blood sugar from getting too low.

酒精热量高吗?

酒精饮料含有卡路里, 许多添加到酒精饮料中的混合剂也是如此, 比如苏打水, 果汁或奶油. 添加糖 也可以以简单糖浆或利口酒的形式出现吗, 鸡尾酒中常见的成分是什么.

一杯啤酒或葡萄酒通常含有100到150卡路里的热量. A cocktail can range from 100 to nearly 500 calories, depending on the ingredients. 如果你喝酒, remember to include it in your meal planning so you’re not getting more calories than you need.

怀孕或哺乳期间可以喝酒吗?

孕妇不应该喝酒. It can seriously harm the baby 和 may cause birth defects or fetal alcohol syndrome.

如果你正在给新生儿喂奶, be aware there may be an association between alcohol in breast milk 和 reduced thinking 和 reasoning skills in the child at a later age. 因此，母乳喂养期间最好避免饮酒.

吃阿司匹林和喝酒可以吗?

People who take aspirin regularly are at risk for stomach problems, including stomach bleeding. 饮酒会增加这些胃病的风险, so ask your doctor if it is safe for you to drink alcohol in moderation.

在服用任何非处方药或处方药之前, check with a pharmacist or doctor about any potential interactions with alcohol.

酒精帮助我放松. 我还能怎么应对压力?

Drinking alcohol may seem like a convenient way to cope with stress, 但还有许多其他更健康的策略. 保持身体活动, 吃健康食品, getting enough sleep 和 maintaining a positive attitude are some good 管理压力的方法.

试一试 冥想比如瑜伽或放松技巧，比如深呼吸. Or pledge to spend 15 minutes each day finding pleasure in something you enjoy that doesn’t include drinking alcohol. 有很多选择.

底线是什么?

如果要喝含酒精的饮料，也要适量. 了解如果你沉溺其中对健康的潜在影响. 不要为了未经证实的健康益处而开始喝酒.